Up Level Your Life Through Reprogramming Your Subconscious Mind
"There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth."
— Fred Rogers
Neuroplasticity
"The ability of neurons and neural networks in the brain to change their connections and behavior in response to new information, damage, sensory stimulation, development, and dysfunction" (Rugnetta, 2022)
Some brain areas demonstrate modularity through carrying out specific functions while retaining the ability to deviate from these functions and reorganize. Neuroplasticity is multifaceted and allows neurons in the brain to compensate for injuries and disease. The brain may "readjust" activities in response to new situations and changes in their environment. Through developmental plasticity, the brain processes sensory information and may be strengthened or weakened. When unused neural synapses that are permanently removed, we call it pruning, which may unfortunately leave behind sufficient networks. Evidently, neuroplasticity works successfully through reinforcement of sensory information with experiences in learning and memory. The reinforcement of these experiences stimulate physical reorganization and shifting of the brain. Reinforcement of these neural networks may result pejoratively in physical damage to the brain, sometimes caused by stroke, where the brain must compensate for lost activity. Neurogenesis, the process where new neurons form in the brain, has encouraged further stem cell research in the stroke recovery realm. Enhancement of neurogenesis in those who suffer from Alzheimer's, Parkinson's, strokes, or depression is vital for effective treatment.
Types of Cortical Neuroplasticity
Developmental plasticity
Occurs primarily within the first few years of life where neurons grow rapidly and create connections.
"In the first few years of life, more than 1 million new neural connections form every second"
Neural connections are "fine-tuned" through interactions with the environment
Massive pruning back of excess synapses occurs during adolescence
Brain's ability to move functions from a damaged area after trauma to other undamaged areas
After a stroke or brain accident, the unaffected brain regions adapt and take over functions of the affected parts
Plasticity can enable those with brain damage to regain some past capabilities through rehabilitation
Ways in which brain plasticity can enable brain-damaged people to regain some of their past capacities
Where undamaged axons grow new nerve endings to reconnect the neurons, whose links were severed through damage
Undamaged axons also sprout nerve endings and connect with other undamaged nerve cells, thus making new links and new neural pathways to accomplish what was once a damaged function
Brain behavior becomes active in the equivalent part on the opposite side of the brain from where it usually occurs. If it normally occurs on the right side, then it would instead move to the left side, and vice versa
If one brain hemisphere is damaged, the intact hemisphere can sometimes take over some of the functions of the damaged one
Occurs more often in children than in adults
Moving a module to the opposite side displaces some of the functionality that was originally there and as a result, the two functions may become less effective, contaminating each other
When the brain uses an area that would normally process one type of sensory information like sight for a different type of sensory information, like sound
When a brain region does not receive sensory data as expected, for example when a person has become blind, this brain region may become re used for another sense, like touch
This can enable blind people to “see” Braille text with their fingers
Blind people can learn to reuse their visual centers for hearing, becoming capable of “echolocation” to navigate around environments
When the brain notices that a certain area gets extensive use, so it expands this area
When a person completes an activity or experience, this produces enlargement of the associated brain region. The brain growth occurs right away, so that neuroscientists can detect it through brain imaging technologies in-real time
When the brain reuses a component to conduct a mental operation other than what it normally does
For example, if a person suffers a brain injury, with some functionality lost, then this person may be able to reuse a different method, like finding one’s way by remembered directions instead of by sense of location
Structural plasticity
Brain's ability to change its physical structure as a result of learning
Changes from memories or experiences
Studies the effect of internal or external stimuli on the brain's anatomical reorganization
For example, changes of grey matter proportion or the synaptic strength in the brain
Benefits of Exercise on Physical, Mental, and Spiritual Wellbeing
Physical
Lowers blood pressure and improves heart health
Improves quality of sleep
Reduces anxiety and depression
Improves stiffness and joint pain
Maintains balance and muscle strength
Improves your memory and brain function
Protects against many chronic diseases
Aids in weight management
Increases life span
Mental
Alleviates depression and anxiety
Reduces stress and increases relaxation
Benefits those who struggle with insomnia or sleep deprivation
Improves self-confidence and self-image
Enhances memory and prevents cognitive decline
Helps control addiction
De-prioritizes cravings and reboots body after negative effects of drug abuse
Improves efficiency and taps into creativity
Spiritual
Mobilizes and reduces stress
Decreases tension and inflammation in the body
Improves heart rate and physical resilience to stress
Boosts positive endorphins to encourage an optimistic mindset
Supports focus on the present moment, appreciation and gratitude
Treatment of Brain Damage
Brain activity associated with a given function can be transferred to a different area; this may result from normal experience and also occurs in the process of recovery from brain injury
Rehabilitation techniques, with evidence that suggests cortical reorganization as the mechanism of change include;
constraint-induced movement therapy
functional electrical stimulation
treadmill training with body-weight support
virtual reality therapy
*Robot assisted therapy is an emerging technique, though there is currently insufficient evidence to determine exact ways of change using this method
II. Phantom Limbs
III. Chronic Pain
IV. Meditation
V. Artistic Engagement
VI. Fitness & Exercise
VII. Deafness & Loss of Hearing
A. Cochlear Implant
VIII. Blindness
A. Human echolocation
IX. Attention Deficit Hyperactivity Disorder (ADHD)
X. Aging
XI. Multilingualism
XII. Novel Treatments of Depression
XIII. Trauma in Early Childhood Development
First Class Pass to Neural Manifestation
The recent global pandemic has had catastrophic effects on our physical, mental, and spiritual wellbeing. Don't let it slow your growth towards your highest self.
Feeling Stuck and Unmotivated?
The Covid-19 global pandemic sparked in March of 2020 influenced the rapid spread of a highly contagious virus. This outbreak called for several containment regulations to stop the spread. These policies included a 14-day isolation of suspected exposed patients to the virus, a 3-feet physical distancing policy, and school, bar, restaurant, and gym closures.
Though these strategies helped inhibit the spread of this rampant disease, they could not control the physical and mental well being of many people. Since being at home was essentially required, more sedentary lifestyles arose.
Those with or without prior mental illnesses experienced high levels of distress and pressure during the isolation. One rapid study conducted in 2020 revealed that quarantine caused several negative physiological effects with potential for long term consequences.
One consequence already identified is chronic stress, which can be toxic to all systems of the body. Though exercise is classified as a physical stressor, it significantly helps reduce stress. Physical activity has many positive effects on physiological health such as improving self-esteem and reducing stress, anxiety, and depression.
"If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it."
— Russell Wilson
How Does Exercise Help with Stress?
Physical activity increases your body’s ability to use oxygen and improves blood flow. These changes have a direct effect on your brain by increasing your brain’s production of endorphins. Endorphins are the “feel-good” neurotransmitters that are responsible for the “runner’s high" and the sense of well-being and euphoria that many people experience after exercise.
Exercise helps take your mind off your hectic and stressful schedule. The repetitive motions involved in exercise promote a focus on your body, rather than your mind. Through concentrating on the rhythm of your movements, you experience many of the same benefits of meditation while working out. Focusing on a single physical task can produce a sense of energy and optimism. This focus can help provide calmness and clarity.
Leave Your Phone on Do Not Disturb: talking or texting on a cell phone during a workout lowers the intensity of your exercise session.
Some people notice an improvement in their mood immediately after a workout. Those feelings don’t end there, but generally become cumulative over time. You will notice increased feelings of well-being when you stay committed to a consistent exercise routine.
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