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Simplifying the Science
What are Nootropics?
"Nootropic" or cognitive enhancer
Classified as "smart drugs" to elevate brain performance
Stabilizes the HPA-axis
Strengthen Your Hypothalamic- Pituitary Adrenal Axis (HPA-axis) and ensure normal regulation by:
A healthy diet: balance blood sugar levels.
Avoid alcohol and caffeine
Regular sleeping pattern and enough sleep.
Regular exercise: aerobic
Relaxation techniques deep breathing exercises or meditation practices
Adaptogens
Plants or mushrooms that encourage the body to respond to stress, anxiety, and fatigue
Regulate homeostatic balance by elevating or reducing chemical levels in the body like reducing cortisol (stress hormone associated with aging) in situations of "fight or flight"
Promote restful sleep, boost energy, and help improve athletic performance and concentration
Choline, Phosphotidylserine, Bacopa Monnieri, Huperzine A
Amino Acids
Neurominerals
Come from natural sources such as vitamins, minerals, amino acids, and herbs
Improve memory, focus, alertness, learning, and mood
Improve verbal recall, analytical thinking, and a healthy brain during aging
Prescription nootropics like Ritalin, Adderrall, or Provigil improve attention deficit hyperactivity disorder (ADHD), narcolepsy, and Alzheimer's disease
Over the counter nootropics include:
Caffeine
L-Theanine
Omega-3 fatty acids
Ginkgo biloba
Panax ginseng
Rhodiola
Creatine
Adaptogenic herbs
Help body adapt and regulate stress
Modulate secretion of cortisol from adrenal glands
Examples include Ashwagandha, Gingseng, and Rhodiola
“When used carefully, thoughtfully and in conjunction with an overall healthy lifestyle, nootropics can be effective at boosting feelings of well-being and energy, promoting resilience and helping ease feelings of stress and anxiety.”
― Shawn Wells
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